Monday, November 9
Functional Flexibility
Monday, November 9 · 11:30 a.m.-12:20 p.m. · FITNESS By Design
11:30 a.m.-12:20 p.m.
- When
- Monday, November 9 · 11:30 a.m.-12:20 p.m.
- Where
- FITNESS By Design414 61st Street · Des Moines, IA · 50312
- Good to know
About this event
A fitness class dedicated to full body stretching focused on all muscle groups. Benefits include: improving range of motion, flexibility, posture, and balance, relaxing tight muscles, and easing stiff joints.
From FITNESS By Design
Listed by Mindbody: West Des Moines, IA, gathered by the West Des Moines events calendar.