Classes & TalksSaturday, November 7
Core Conditioning
Saturday, November 7 · 10:15-11 a.m. · FITNESS By Design
10:15-11 a.m.
- When
- Saturday, November 7 · 10:15-11 a.m.
- Where
- FITNESS By Design414 61st Street · Des Moines, IA · 50312
- Good to know
About this event
Walk taller, feel stronger! Join us for this class is designed to build core muscle groups through exercises that strengthen the abdomen and back muscles and increase flexibility. A variety of props are included in this core workout. Strengthen your torso, abdominals, and back muscles for a lean and strong center. This is core conditioning at its best, emphasizing balancing and focusing on the development of a strong core.
From FITNESS By Design
Listed by Mindbody: West Des Moines, IA, gathered by the West Des Moines events calendar.