Health & WellnessMonday, November 23
Pilates
Monday, November 23 · 5:30-6:15 a.m. · Align Yoga + Wellness
5:30-6:15 a.m.
- When
- Monday, November 23 · 5:30-6:15 a.m.
- Where
- Align Yoga + Wellness1040 Southeast Frontier Avenue STE 120 · Waukee, IA · 50263
- Good to know
About this event
Pilates This mat-based class blends contemporary pilates principles with a modern, athletic edge. You'll activate deep core muscles, improve posture, and build stability from the inside out. Expect low-impact movements that support balance, mobility, and strength. *Class is lightly heated
From Align Yoga + Wellness
Listed by Mindbody: Waukee, IA, gathered by the West Des Moines events calendar.