Health & WellnessToday
Hot Flow + Weights (Express)
Monday, November 2 · 5:15-6 p.m. · Power Life - Des Moines
5:15-6 p.m.
- When
- Monday, November 2 · 5:15-6 p.m.
- Where
- Power Life - Des Moines401 East Court Avenue · Des Moines, IA · 50309
- Good to know
About this event
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you. High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box. (Target room temperature = 92°)
From Power Life - Des Moines
Listed by Mindbody: Des Moines, IA, gathered by the West Des Moines events calendar.