Health & WellnessToday

Romans

Name: Romans
Start: 2026-11-02T18:00:00.000Z
End: 2026-11-02T18:45:00.000Z
Location: F45 Training Downtown Des Moines

Monday, November 2 · 12-12:45 p.m. · F45 Training Downtown Des Moines

12-12:45 p.m.

When: Monday, November 2 · 12-12:45 p.m.
Where: F45 Training Downtown Des Moines210 SW 11th St Suite 5 · Des Moines, IA · 50309
Good to know: $27.50

Get tickets The event’s page Add to my calendar Open in Maps

About this event

Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful.

From F45 Training Downtown Des Moines

Listed by Mindbody: Des Moines, IA, gathered by the West Des Moines events calendar.