Health & WellnessThursday, November 19
Meditation (Guided)
Thursday, November 19 · 10:45-11:15 a.m. · Power Life - Des Moines
10:45-11:15 a.m.
- When
- Thursday, November 19 · 10:45-11:15 a.m.
- Where
- Power Life - Des Moines5465 Mills Civic Parkway 225 · West Des Moines, IA · 50266
- Good to know
About this event
Meditation is where several of yoga's eight limbs converge — the internal work of focus and stillness that all that asana is designed to prepare you for. This 30-minute class opens with a short intro to meditation technique, then moves into a full guided meditation. Whether you've been practicing for years or have never set foot in a yoga class, you're welcome here. Leave with a quieter mind and a kind of stillness that's hard to find anywhere else. (Target room temperature = Unheated°)
From Power Life - Des Moines
Listed by Mindbody: West Des Moines, IA, gathered by the West Des Moines events calendar.