Health & WellnessFriday, November 6
Major 6
Friday, November 6 · 5-5:45 a.m. · F45 Training Ankeny
5-5:45 a.m.
- When
- Friday, November 6 · 5-5:45 a.m.
- Where
- F45 Training Ankeny2405 Southwest White Birch Drive #108 · Ankeny, IA · 50023
- Good to know
About this event
Major 6 is your full-body strength session built around six foundational lifts. With one key movement using the functional rack and five solid strength exercises, this session hits all major muscle groups. Expect serious gains and the chance to master the big lifts with purpose and control.
From F45 Training Ankeny
Listed by Mindbody: Ankeny, IA, gathered by the West Des Moines events calendar.