Classes & TalksWednesday, November 18

Core Conditioning

Name: Core Conditioning
Start: 2026-11-18T15:30:00.000Z
End: 2026-11-18T16:15:00.000Z
Location: FITNESS By Design

Wednesday, November 18 · 9:30-10:15 a.m. · FITNESS By Design

9:30-10:15 a.m.

When: Wednesday, November 18 · 9:30-10:15 a.m.
Where: FITNESS By Design414 61st Street · Des Moines, IA · 50312
Good to know: $22

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About this event

Walk taller, feel stronger! Join us for this class is designed to build core muscle groups through exercises that strengthen the abdomen and back muscles and increase flexibility. A variety of props are included in this core workout. Strengthen your torso, abdominals, and back muscles for a lean and strong center. This is core conditioning at its best, emphasizing balancing and focusing on the development of a strong core.

From FITNESS By Design

Listed by Mindbody: West Des Moines, IA, gathered by the West Des Moines events calendar.