Health & WellnessWednesday, November 11
Recovery
Wednesday, November 11 · 5:45-6:30 p.m. · Align Yoga + Wellness
5:45-6:30 p.m.
- When
- Wednesday, November 11 · 5:45-6:30 p.m.
- Where
- Align Yoga + Wellness1040 Southeast Frontier Avenue STE 120 · Waukee, IA · 50263
- Good to know
About this event
Recovery This class invites you to explore stillness through long-held, floor-based postures designed to gently target the deep connective tissues of the body. With an emphasis on mindful breathing and quiet awareness, each pose is an opportunity to release tension, improve flexibility, and create space both physically and mentally. *Class is non heated
From Align Yoga + Wellness
Listed by Mindbody: Waukee, IA, gathered by the West Des Moines events calendar.