Health & WellnessWednesday, November 11
Strength Training
Wednesday, November 11 · 6:30-7:15 a.m. · FITNESS By Design
6:30-7:15 a.m.
- When
- Wednesday, November 11 · 6:30-7:15 a.m.
- Where
- FITNESS By Design414 61st Street · Des Moines, IA · 50312
- Good to know
About this event
Join us for this total body strength workout using various dumbbell, body bar, kettle bell, resistance band, TRX, medicine ball and body weight exercises to strengthen every muscle group. This class is great for all levels! Several options are shown for each exercise so you can work at your own intensity.
From FITNESS By Design
Listed by Mindbody: West Des Moines, IA, gathered by the West Des Moines events calendar.