Health & WellnessThursday, November 19

Hot Flow + Weights (Express)

Name: Hot Flow + Weights (Express)
Start: 2026-11-19T11:45:00.000Z
End: 2026-11-19T12:30:00.000Z
Location: Power Life - Des Moines

Thursday, November 19 · 5:45-6:30 a.m. · Power Life - Des Moines

5:45-6:30 a.m.

When: Thursday, November 19 · 5:45-6:30 a.m.
Where: Power Life - Des Moines5465 Mills Civic Parkway 225 · West Des Moines, IA · 50266
Good to know: $25

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About this event

Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you. High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box. (Target room temperature = 92°)

From Power Life - Des Moines

Listed by Mindbody: West Des Moines, IA, gathered by the West Des Moines events calendar.