Health & WellnessMonday, November 16

Hot Yoga (Express)

Name: Hot Yoga (Express)
Start: 2026-11-16T12:00:00.000Z
End: 2026-11-16T12:45:00.000Z
Location: Power Life - Des Moines

Monday, November 16 · 6-6:45 a.m. · Power Life - Des Moines

6-6:45 a.m.

When: Monday, November 16 · 6-6:45 a.m.
Where: Power Life - Des Moines1717 Ingersoll Avenue 101 · Des Moines, IA · 50309
Good to know: $25

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About this event

Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness. No weight on your wrists or shoulders — a smart choice if you're working around an injury. (Target room temperature = 99°)

From Power Life - Des Moines

Listed by Mindbody: West Des Moines, IA, gathered by the West Des Moines events calendar.