Restore (45 Minutes)

About this event

Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints. Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better. (Target room temperature = Unheated)

From Power Life - Des Moines