Bed Time Stories

About this event

We will begin with a heart-opening cacao ceremony, allowing us to arrive fully in the present moment, soften into our hearts, and set meaningful intentions for the journey ahead. Through the warmth of cacao and the power of intention, we will create space to listen to what our hearts have been asking us to acknowledge, nurture, and release.

After setting our intentions with cacao, we will journey deeper through guided breathwork, allowing each breath to become an invitation to turn inward. You will be gently guided to connect with the rhythm of your breathing, notice the sensations moving through your body, and bring awareness to emotions, thoughts, and feelings that may have been waiting for your attention.

As your breath deepens, live sound healing instruments will weave through the experience, surrounding you with resonant vibrations from singing bowls, gongs, and other sacred instruments. The sounds will rise and soften around you as you breathe, creating an immersive landscape where you can settle into stillness, explore your inner world, and make room for whatever surfaces.

With each inhale, you are invited to welcome presence. With each exhale, you can practice softening your grip on tension and making space for something new. You may experience moments of deep reflection, emotional release, or simply the feeling of being fully present within yourself.

This is not about forcing a breakthrough or striving for a particular outcome. It is about creating the conditions to listen more closely to yourself, honor what arises, and reconnect with the wisdom within your own body. You will be guided throughout the experience and encouraged to honor your own pace, allowing your breath to remain comfortable and your journey to unfold naturally. 💜✨

Because of the intimate nature of this ceremony and the depth of presence and care this experience calls for, only four spaces will be available. This small circle allows for a more personal experience, where each participant can be met with intention, respect, and compassion.

It's is recommended that you bring the following

🤍Water

🤍Journal

🤍You are welcome to bring any meaningful items that help you feel grounded, safe, and connected throughout the experience.

🤍An open Heart