Health & WellnessWednesday, November 18
Two Fold
Wednesday, November 18 · 5:30-6:15 a.m. · F45 Training Downtown Des Moines
5:30-6:15 a.m.
- When
- Wednesday, November 18 · 5:30-6:15 a.m.
- Where
- F45 Training Downtown Des Moines210 SW 11th St Suite 5 · Des Moines, IA · 50309
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Downtown Des Moines
Listed by Mindbody: Des Moines, IA, gathered by the West Des Moines events calendar.