Health & WellnessMonday, November 16

Power Yoga 1 (Express)

Name: Power Yoga 1 (Express)
Start: 2026-11-16T23:30:00.000Z
End: 2026-11-17T00:15:00.000Z
Location: Power Life - Des Moines

Monday, November 16 · 5:30-6:15 p.m. · Power Life - Des Moines

5:30-6:15 p.m.

When: Monday, November 16 · 5:30-6:15 p.m.
Where: Power Life - Des Moines1717 Ingersoll Avenue 101 · Des Moines, IA · 50309
Good to know: $25

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About this event

Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together. Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here. (Target room temperature = 85°)

From Power Life - Des Moines

Listed by Mindbody: West Des Moines, IA, gathered by the West Des Moines events calendar.