Health & WellnessMonday, November 16

Strength Training

Name: Strength Training
Start: 2026-11-16T14:30:00.000Z
End: 2026-11-16T15:20:00.000Z
Location: FITNESS By Design

Monday, November 16 · 8:30-9:20 a.m. · FITNESS By Design

8:30-9:20 a.m.

When: Monday, November 16 · 8:30-9:20 a.m.
Where: FITNESS By Design414 61st Street · Des Moines, IA · 50312
Good to know: $22

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About this event

Join us for this total body strength workout using various dumbbell, body bar, kettle bell, resistance band, TRX, medicine ball and body weight exercises to strengthen every muscle group. This class is great for all levels! Several options are shown for each exercise so you can work at your own intensity.

From FITNESS By Design

Listed by Mindbody: West Des Moines, IA, gathered by the West Des Moines events calendar.