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PRODID:-//6AM City//Daily West Des Moines//EN
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UID:evt_1d1x8ognq3ZY-20261122T140000Z@dailywestdesmoines.com
DTSTAMP:20261103T035658Z
DTSTART:20261122T140000Z
DTEND:20261122T150000Z
SUMMARY:Spenga
LOCATION:SPENGA - Waukee\, 1176 Southeast University Avenue\, Waukee\, IA 5
 0263
DESCRIPTION:SPENGA's signature 1-hour session that combines 20 minutes of h
 eart-pumping Spinning\, 20 minutes of circuit-style strength training\, an
 d 20 minutes of revitalizing yoga\, to deliver the Best. Workout.\n\nhttps
 ://www.mindbodyonline.com/explore/fitness/classes/spenga-spenga-waukee
URL:https://www.mindbodyonline.com/explore/fitness/classes/spenga-spenga-wa
 ukee
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