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PRODID:-//6AM City//Daily West Des Moines//EN
CALSCALE:GREGORIAN
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UID:evt_5FwTqehaazai-20261103T221000Z@dailywestdesmoines.com
DTSTAMP:20261103T235412Z
DTSTART:20261103T221000Z
DTEND:20261103T225500Z
SUMMARY:Loyals
LOCATION:F45 Training Ankeny\, 2405 Southwest White Birch Drive #108\, Anke
 ny\, IA 50023
DESCRIPTION:Loyals is a hybrid style workout\, hitting the best of both car
 dio and resistance movements at a respective 2:1 ratio.\n\nhttps://www.min
 dbodyonline.com/explore/fitness/classes/loyals-f45-training-ankeny
URL:https://www.mindbodyonline.com/explore/fitness/classes/loyals-f45-train
 ing-ankeny
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