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VERSION:2.0
PRODID:-//6AM City//Daily West Des Moines//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_E2KQMnME47Du-20261112T110000Z@dailywestdesmoines.com
DTSTAMP:20261103T035525Z
DTSTART:20261112T110000Z
DTEND:20261112T114500Z
SUMMARY:HYROX Signature Foundations 1
LOCATION:F45 Training Ankeny\, 2405 Southwest White Birch Drive #108\, Anke
 ny\, IA 50023
DESCRIPTION:This workout is all about managing your intensity and finishing
  strong! This multi interval workout will help you understand output vs ef
 fort and introduces the skill of recovery through movement.\n\nhttps://www
 .mindbodyonline.com/explore/fitness/classes/hyrox-signature-foundations-1-
 f45-training-ankeny-3b70be11
URL:https://www.mindbodyonline.com/explore/fitness/classes/hyrox-signature-
 foundations-1-f45-training-ankeny-3b70be11
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