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PRODID:-//6AM City//Daily West Des Moines//EN
CALSCALE:GREGORIAN
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BEGIN:VEVENT
UID:evt_JEyqjxA3cr2b-20261111T113000Z@dailywestdesmoines.com
DTSTAMP:20261103T043756Z
DTSTART:20261111T113000Z
DTEND:20261111T121500Z
SUMMARY:Two Fold
LOCATION:F45 Training Downtown Des Moines\, 210 SW 11th St Suite 5\, Des Mo
 ines\, IA 50309
DESCRIPTION:Two Fold is a split resistance workout designed for the Peak se
 ries. Members can choose their target muscle group at each station: upper 
 body or lower body.\n\nhttps://www.mindbodyonline.com/explore/fitness/clas
 ses/two-fold-f45-training-downtown-des-moines
URL:https://www.mindbodyonline.com/explore/fitness/classes/two-fold-f45-tra
 ining-downtown-des-moines
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