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VERSION:2.0
PRODID:-//6AM City//Daily West Des Moines//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_Yk1xDVsgF6TY-20261118T123000Z@dailywestdesmoines.com
DTSTAMP:20261103T223609Z
DTSTART:20261118T123000Z
DTEND:20261118T131500Z
SUMMARY:Strength Training
LOCATION:FITNESS By Design\, 414 61st Street\, Des Moines\, IA 50312
DESCRIPTION:Join us for this total body strength workout using various dumb
 bell\, body bar\, kettle bell\, resistance band\, TRX\, medicine ball and 
 body weight exercises to strengthen every muscle group.\n\nhttps://www.min
 dbodyonline.com/explore/fitness/classes/strength-training-fitness-by-desig
 n-des-moines-ia
URL:https://www.mindbodyonline.com/explore/fitness/classes/strength-trainin
 g-fitness-by-design-des-moines-ia
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