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VERSION:2.0
PRODID:-//6AM City//Daily West Des Moines//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_cch6CztJYVG6-20261124T110000Z@dailywestdesmoines.com
DTSTAMP:20261103T195607Z
DTSTART:20261124T110000Z
DTEND:20261124T114500Z
SUMMARY:Checkmate
LOCATION:F45 Training Ankeny\, 2405 Southwest White Birch Drive #108\, Anke
 ny\, IA 50023
DESCRIPTION:Bring your boldest moves to our newest F45 session\, Checkmate.
  One pod of cardio\, one pod of resistance and one AMRAP pod with some spi
 cy group work to level up your week!\n\nhttps://www.mindbodyonline.com/exp
 lore/fitness/classes/checkmate-f45-training-ankeny
URL:https://www.mindbodyonline.com/explore/fitness/classes/checkmate-f45-tr
 aining-ankeny
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