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VERSION:2.0
PRODID:-//6AM City//Daily West Des Moines//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_hVApcTwZwn2b-20261111T110000Z@dailywestdesmoines.com
DTSTAMP:20261103T043826Z
DTSTART:20261111T110000Z
DTEND:20261111T114500Z
SUMMARY:Two Fold
LOCATION:F45 Training Ankeny\, 2405 Southwest White Birch Drive #108\, Anke
 ny\, IA 50023
DESCRIPTION:Two Fold is a split resistance workout designed for the Peak se
 ries. Members can choose their target muscle group at each station: upper 
 body or lower body.\n\nhttps://www.mindbodyonline.com/explore/fitness/clas
 ses/two-fold-f45-training-ankeny
URL:https://www.mindbodyonline.com/explore/fitness/classes/two-fold-f45-tra
 ining-ankeny
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