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VERSION:2.0
PRODID:-//6AM City//Daily West Des Moines//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_kPxWR6CPzpHi-20261108T143000Z@dailywestdesmoines.com
DTSTAMP:20261104T101939Z
DTSTART:20261108T143000Z
DTEND:20261108T151500Z
SUMMARY:T10
LOCATION:F45 Training Ankeny\, 2405 Southwest White Birch Drive #108\, Anke
 ny\, IA 50023
DESCRIPTION:An innovative and creative 50/50 split of cardio and resistance
  ensures that throughout this10-station workout\, the heart is racing rele
 ntlessly.\n\nhttps://www.mindbodyonline.com/explore/fitness/classes/t10-f4
 5-training-ankeny
URL:https://www.mindbodyonline.com/explore/fitness/classes/t10-f45-training
 -ankeny
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