BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//6AM City//Daily West Des Moines//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_oagGYvFSLFph-20261114T134500Z@dailywestdesmoines.com
DTSTAMP:20261103T222409Z
DTSTART:20261114T134500Z
DTEND:20261114T144500Z
SUMMARY:Special Ops
LOCATION:F45 Training Downtown Des Moines\, 210 SW 11th St Suite 5\, Des Mo
 ines\, IA 50309
DESCRIPTION:Are you ready to march into the weekend with Special Ops\, our 
 new military inspired workout? The next 60 minutes will be loaded with mov
 ements typically used during combat readiness.\n\nhttps://www.mindbodyonli
 ne.com/explore/fitness/classes/special-ops-f45-training-downtown-des-moine
 s
URL:https://www.mindbodyonline.com/explore/fitness/classes/special-ops-f45-
 training-downtown-des-moines
END:VEVENT
END:VCALENDAR