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PRODID:-//6AM City//Daily West Des Moines//EN
CALSCALE:GREGORIAN
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BEGIN:VEVENT
UID:evt_opyN2qqDGLY2-20261104T110000Z@dailywestdesmoines.com
DTSTAMP:20261103T051437Z
DTSTART:20261104T110000Z
DTEND:20261104T114500Z
SUMMARY:Hammer
LOCATION:F45 Training Ankeny\, 2405 Southwest White Birch Drive #108\, Anke
 ny\, IA 50023
DESCRIPTION:It’s time to bring the build strength with Hammer! This split
  resistance workout puts you in control\, letting you choose between upper
  or lower body exercises at each station.\n\nhttps://www.mindbodyonline.co
 m/explore/fitness/classes/hammer-f45-training-ankeny
URL:https://www.mindbodyonline.com/explore/fitness/classes/hammer-f45-train
 ing-ankeny
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