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UID:evt_spCm6cyYiUxv-20261104T113000Z@dailywestdesmoines.com
DTSTAMP:20261103T223710Z
DTSTART:20261104T113000Z
DTEND:20261104T121500Z
SUMMARY:Hammer
LOCATION:F45 Training Downtown Des Moines\, 210 SW 11th St Suite 5\, Des Mo
 ines\, IA 50309
DESCRIPTION:It’s time to bring the build strength with Hammer! This split
  resistance workout puts you in control\, letting you choose between upper
  or lower body exercises at each station.\n\nhttps://www.mindbodyonline.co
 m/explore/fitness/classes/hammer-f45-training-downtown-des-moines
URL:https://www.mindbodyonline.com/explore/fitness/classes/hammer-f45-train
 ing-downtown-des-moines
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