BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//6AM City//Daily West Des Moines//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_zuYKbmhhU7TZ-20261110T113000Z@dailywestdesmoines.com
DTSTAMP:20261103T222134Z
DTSTART:20261110T113000Z
DTEND:20261110T121500Z
SUMMARY:Checkmate
LOCATION:F45 Training Downtown Des Moines\, 210 SW 11th St Suite 5\, Des Mo
 ines\, IA 50309
DESCRIPTION:Bring your boldest moves to our newest F45 session\, Checkmate.
  One pod of cardio\, one pod of resistance and one AMRAP pod with some spi
 cy group work to level up your week!\n\nhttps://www.mindbodyonline.com/exp
 lore/fitness/classes/checkmate-f45-training-downtown-des-moines
URL:https://www.mindbodyonline.com/explore/fitness/classes/checkmate-f45-tr
 aining-downtown-des-moines
END:VEVENT
END:VCALENDAR