Good morning, West Des Moines.

On this week’s episode of Homewi$e, Amanda Krenz and mortgage expert Tyler Osby detail the best ways to track credit scores for local residents+ they offer clear advice on which methods might best meet different financial needs.

Personal trainer Dean Ponder in Urbandale offers tips to help RAGBRAI cyclists avoid injuries ahead of next week's ride, saying that simple stretches for 10—15 seconds can aid in recovery.

With more than 30—years of experience, he warns riders not to overdo it and to listen to their bodies for a safer ride.

On Saturday, the RipRoar Triathlon for kids ages 5–15 kicked off a weekend of events at Raccoon River Park with swimming, biking, and running challenges.

Michael Zimmerman, the event founder, said the race teaches kids tenacity as more races are scheduled next weekend in Waukee and the following week in Johnston.

Jazz in July: Night #2

5:30-10 p.m. — Hoyt Sherman Place — Free entry — Experience live jazz performances featuring local and traveling musicians in a vibrant summer setting.

Mindfulness Meditation for Veterans and Community

1:30-2:30 p.m. — Des Moines Public Library - Central Library — Free entry — Explore the benefits of mindfulness meditation with expert guidance and practice.

Glowforge Plus Training

3-4 p.m. — Des Moines Public Library - Central Library — Library card required — Master the Glowforge Plus Laser Engraver and become fully qualified to use it independently.

NBDA Doula Birth Doula Training

8:30 a.m. – 5 p.m. — Mainframe Studios — Registration required — Top-rated training for Black and BIPOC doulas addressing maternal health issues.

Monthly Critique Group Workshop

10 AM — Smokey Row Coffee — Free entry — Engage in deep discussions while sharing your poetry for constructive feedback.

5K Beer Run at Confluence Brewing

11 a.m. — Confluence Brewing Company — $35 — Enjoy a 5K fun run and celebrate with a craft beer from the local brewery while supporting the Food Bank of Iowa.

School of Adventure: Learn to Play D&D

3-6 p.m. — Des Moines Public Library - Central Library — Registration required — Explore the magical world of Dungeons and Dragons with guidance in a fun and engaging one-shot campaign.

Farm to Table Vegan Dinner

6 p.m. — The Wallace Centers of Iowa — $75/ticket — Enjoy a vibrant three-course vegan dinner featuring fresh produce from local farms.

Burger & Beer Deal at Exile Brewing

11 AM - 9 PM — Exile Brewing Company — $12 — Enjoy a single patty Exile smash burger with fries and a cold pint of beer.

Wild on Wheels Summer Block Party

5:30-7:30 p.m. — Science Center of Iowa — Free entry — Enjoy live music, games, and food trucks at this fun kickoff event.