Health & WellnessThursday, November 12
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Thursday, November 12 · 5-5:45 a.m. · F45 Training Ankeny
5-5:45 a.m.
- When
- Thursday, November 12 · 5-5:45 a.m.
- Where
- F45 Training Ankeny2405 Southwest White Birch Drive #108 · Ankeny, IA · 50023
- Good to know
About this event
This workout is all about managing your intensity and finishing strong! This multi interval workout will help you understand output vs effort and introduces the skill of recovery through movement.
From F45 Training Ankeny
Listed by Mindbody: Ankeny, IA, gathered by the West Des Moines events calendar.