Health & WellnessFriday, November 6
Major 6
Friday, November 6 · 5:30-6:15 a.m. · F45 Training Downtown Des Moines
5:30-6:15 a.m.
- When
- Friday, November 6 · 5:30-6:15 a.m.
- Where
- F45 Training Downtown Des Moines210 SW 11th St Suite 5 · Des Moines, IA · 50309
- Good to know
About this event
Major 6 is your full-body strength session built around six foundational lifts. With one key movement using the functional rack and five solid strength exercises, this session hits all major muscle groups. Expect serious gains and the chance to master the big lifts with purpose and control.
From F45 Training Downtown Des Moines
Listed by Mindbody: Des Moines, IA, gathered by the West Des Moines events calendar.