Health & WellnessSunday, November 22
Hot Yoga
Sunday, November 22 · 8-9 a.m. · Power Life - Des Moines
8-9 a.m.
- When
- Sunday, November 22 · 8-9 a.m.
- Where
- Power Life - Des Moines401 East Court Avenue · Des Moines, IA · 50309
- Good to know
About this event
Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness. No weight on your wrists or shoulders — a smart choice if you're working around an injury. (Target room temperature = 99°)
From Power Life - Des Moines
Listed by Mindbody: Des Moines, IA, gathered by the West Des Moines events calendar.