Health & WellnessThursday, November 19

F.I.T. (Functional Interval Training)

Name: F.I.T. (Functional Interval Training)
Start: 2026-11-19T11:30:00.000Z
End: 2026-11-19T12:05:00.000Z
Location: Power Life - Des Moines

Thursday, November 19 · 5:30-6:05 a.m. · Power Life - Des Moines

5:30-6:05 a.m.

When: Thursday, November 19 · 5:30-6:05 a.m.
Where: Power Life - Des Moines9250 University Avenue · West Des Moines, IA · 50266
Good to know: $25

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About this event

Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something. The perfect addition to your rotation when you need a serious workout on a tight schedule. (Target room temperature = Unheated)

From Power Life - Des Moines

Listed by Mindbody: Waukee, IA, gathered by the West Des Moines events calendar.