Health & WellnessSaturday, November 21
F.I.T. (Functional Interval Training)
Saturday, November 21 · 7-7:35 a.m. · Power Life - Des Moines
7-7:35 a.m.
- When
- Saturday, November 21 · 7-7:35 a.m.
- Where
- Power Life - Des Moines8839 Northpark Court · Johnston, IA · 50131
- Good to know
About this event
Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something. The perfect addition to your rotation when you need a serious workout on a tight schedule. (Target room temperature = Unheated)
From Power Life - Des Moines
Listed by Mindbody: Urbandale, IA, gathered by the West Des Moines events calendar.