Health & WellnessSunday, November 15
Power Yoga 1 (FREE)
Sunday, November 15 · 5:15-6:15 p.m. · Power Life - Des Moines
- When
- Sunday, November 15 · 5:15-6:15 p.m.
- Where
- Power Life - Des Moines401 East Court Avenue · Des Moines, IA · 50309
- Good to know
About this event
Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together. Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here. This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation. (Target room temperature = 85°)
From Power Life - Des Moines
Listed by Mindbody: Des Moines, IA, gathered by the West Des Moines events calendar.