Health & WellnessFriday, November 20

Ride/Rep

Name: Ride/Rep
Start: 2026-11-20T15:30:00.000Z
End: 2026-11-20T16:30:00.000Z
Location: SPENGA - Waukee

Friday, November 20 · 9:30-10:30 a.m. · SPENGA - Waukee

9:30-10:30 a.m.

When: Friday, November 20 · 9:30-10:30 a.m.
Where: SPENGA - Waukee1176 Southeast University Avenue · Waukee, IA · 50263
Good to know: $30

About this event

This 45 minute session is half heart-pumping SPIN and half circuit-style STRENGTH training.

From SPENGA - Waukee

Listed by Mindbody: Waukee, IA, gathered by the West Des Moines events calendar.