Hot Pilates (Express, FREE, Intern)

About this event

Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work. Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation. Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment. (Target room temperature = 95°)

From Power Life - Des Moines