Health & WellnessMonday, November 23
F.I.T. (Functional Interval Training)
Monday, November 23 · 5:15-5:50 a.m. · Power Life - Des Moines
5:15-5:50 a.m.
- When
- Monday, November 23 · 5:15-5:50 a.m.
- Where
- Power Life - Des Moines9250 University Avenue · West Des Moines, IA · 50266
- Good to know
About this event
Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something. The perfect addition to your rotation when you need a serious workout on a tight schedule. (Target room temperature = Unheated)
From Power Life - Des Moines
Listed by Mindbody: Waukee, IA, gathered by the West Des Moines events calendar.