Health & WellnessMonday, November 23
Fitness 101
Monday, November 23 · 5:30-6:15 p.m. · FITNESS By Design
5:30-6:15 p.m.
- When
- Monday, November 23 · 5:30-6:15 p.m.
- Where
- FITNESS By Design414 61st Street · Des Moines, IA · 50312
- Good to know
About this event
This fitness class includes all the main components of fitness: flexibility, balance, cardio, and strength. Fitness 101 is ideal for those new to the group fitness setting or those who have plenty of experience. This class helps clients become comfortable with various fitness props and learn new ways to move and challenge themselves! All fitness levels are welcome!
From FITNESS By Design
Listed by Mindbody: Des Moines, IA, gathered by the West Des Moines events calendar.