SportsMonday, November 23

Sprinters and Hurdlers 13+

Name: Sprinters and Hurdlers 13+
Start: 2026-11-23T22:45:00.000Z
End: 2026-11-23T23:45:00.000Z
Location: XLR8 Performance Lab

Monday, November 23 · 4:45-5:45 p.m. · XLR8 Performance Lab

4:45-5:45 p.m.

When: Monday, November 23 · 4:45-5:45 p.m.
Where: XLR8 Performance Lab250 Delaware Street Suite 120 · Norwalk, IA · 50211

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About this event

Sprint & Hurdle Academy — 12U Build speed. Develop coordination. Grow confidence. The XLR8 Sprint & Hurdle Academy helps athletes ages 12 and under develop the fundamentals of sprinting and hurdling in a focused, encouraging environment. With groups capped at six athletes, each participant receives individual attention, clear instruction, and meaningful repetitions. Training emphasizes sprint mechanics, acceleration, posture, rhythm, and age-appropriate hurdle technique. Athletes build coordination and confidence while learning consistent practice habits and preparing for future track and field opportunities. Parents can lift in the facility at no additional charge while their child trains.

From XLR8 Performance Lab

Listed by Mindbody: Norwalk, IA, gathered by the West Des Moines events calendar.