Health & WellnessFriday, November 6
Meditation (Guided)
Friday, November 6 · 5:30-6 p.m. · Power Life - Des Moines
5:30-6 p.m.
- When
- Friday, November 6 · 5:30-6 p.m.
- Where
- Power Life - Des Moines1717 Ingersoll Avenue 101 · Des Moines, IA · 50309
- Good to know
About this event
Meditation is where several of yoga's eight limbs converge — the internal work of focus and stillness that all that asana is designed to prepare you for. This 30-minute class opens with a short intro to meditation technique, then moves into a full guided meditation. Whether you've been practicing for years or have never set foot in a yoga class, you're welcome here. Leave with a quieter mind and a kind of stillness that's hard to find anywhere else. (Target room temperature = Unheated°)
From Power Life - Des Moines
Listed by Mindbody: Des Moines, IA, gathered by the West Des Moines events calendar.