Classes & TalksSaturday, November 21
Adult Training (Strength)
Saturday, November 21 · 7:45-8:45 a.m. · D1 Training - Des Moines
7:45-8:45 a.m.
- When
- Saturday, November 21 · 7:45-8:45 a.m.
- Where
- D1 Training - Des Moines890 Southeast Olson Drive · Waukee, IA · 50263
- Good to know
About this event
Comprehensive strength training for men and women of all ages and fitness levels with an emphasis on muscle mass development and body toning. Program Focus: Weightroom Based Strength Movements Body Weight Based Strength Movements Plyometrics and Explosive Training Core, Balance, Flexibility + Injury Prevention
From D1 Training - Des Moines
Listed by Mindbody: Waukee, IA, gathered by the West Des Moines events calendar.