Olivaya Mama Prenatal Yoga

About this event

Olivaya Mama Prenatal Yoga - Fall

Join us for a grounding weekly flow. A moment of breath and movement, carved out just for you and your growing baby.

Our signature class blends a full prenatal flow with a community mama check-in, the circle that has a way of turning strangers into village.

Prenatal yoga is movement made for this season of life. Poses are adapted for your changing body, easing hip and back tension, building strength for labor, and helping you feel steady as your baby grows. The breath we practice on the mat is the same breath you'll lean on through contractions and into your baby's first moments.

Every pose is adapted by your instructor to meet you exactly where you are, first, second, or third trimester. Our classes welcome every body type and movement level, including chair-supported options for anyone needing extra support. Woven into every session is labor prep breathwork: calming, practical breath and relaxation techniques you'll carry with you straight into the birth room and beyond.

This is time to slow down and tune in, to your baby, to your body, to what you need right now.

What to Expect:

• Breathwork and relaxation techniques for labor prep

• Guided prenatal yoga flow with trimester modifications

• Pelvic floor and core awareness exercises

• Community circle — connect with other local mamas

• Instructor available for questions after each session

Location: 8527 University Blvd, Clive, IA

Time: 6:30 PM – 7:30 PM

Weekly: Thursdays, September 17 – October 22

Come as you are, in whatever trimester you're in. Leave held.