Health & WellnessSunday, November 22
Crossfire
Sunday, November 22 · 8:45-9:15 a.m. · F45 Training Downtown Des Moines
8:45-9:15 a.m.
- When
- Sunday, November 22 · 8:45-9:15 a.m.
- Where
- F45 Training Downtown Des Moines210 SW 11th St Suite 5 · Des Moines, IA · 50309
- Good to know
About this event
Each set, you call the shots. Choose your move based on your goal, your mood, or your vibe. Want to lift heavy? Go for resistance. Need a sweat fix? Hit the cardio option. This session is all about putting you in the driver’s seat—just bring the intensity, whatever path you take.
From F45 Training Downtown Des Moines
Listed by Mindbody: Des Moines, IA, gathered by the West Des Moines events calendar.