Health & WellnessSunday, November 8
Power Yoga 1 (Express)
Sunday, November 8 · 8:15-9 a.m. · Power Life - Des Moines
8:15-9 a.m.
- When
- Sunday, November 8 · 8:15-9 a.m.
- Where
- Power Life - Des Moines1717 Ingersoll Avenue 101 · Des Moines, IA · 50309
- Good to know
About this event
Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together. Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here. (Target room temperature = 85°)
From Power Life - Des Moines
Listed by Mindbody: Des Moines, IA, gathered by the West Des Moines events calendar.