Health & WellnessMonday, November 16

Adult Training (Boot Camp)

Name: Adult Training (Boot Camp)
Start: 2026-11-16T11:00:00.000Z
End: 2026-11-16T12:00:00.000Z
Location: D1 Training - Des Moines

Monday, November 16 · 5-6 a.m. · D1 Training - Des Moines

5-6 a.m.

When: Monday, November 16 · 5-6 a.m.
Where: D1 Training - Des Moines890 Southeast Olson Drive · Waukee, IA · 50263
Good to know: Family friendly

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About this event

Total body training program for men and women of all ages and fitness levels with an emphasis on muscle tone, functional strength development and weight loss where desired. Program Focus: Total Body Metabolic Training Cardio Training Strength + Resistance Exercises Core, Balance, Flexibility + Injury Prevention

From D1 Training - Des Moines

Listed by Mindbody: Waukee, IA, gathered by the West Des Moines events calendar.