Classes & Talks

Adult Training (Strength)

D1 Training - Des Moines

When: No date ahead
Where: D1 Training - Des Moines890 Southeast Olson Drive · Waukee, IA · 50263
Good to know: Family friendly

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About this event

Comprehensive strength training for men and women of all ages and fitness levels with an emphasis on muscle mass development and body toning. Program Focus: Weightroom Based Strength Movements Body Weight Based Strength Movements Plyometrics and Explosive Training Core, Balance, Flexibility + Injury Prevention

From D1 Training - Des Moines

Listed by Mindbody: Waukee, IA, gathered by the West Des Moines events calendar.