Meditation (Guided)

About this event

Meditation is where several of yoga's eight limbs converge — the internal work of focus and stillness that all that asana is designed to prepare you for. This 30-minute class opens with a short intro to meditation technique, then moves into a full guided meditation. Whether you've been practicing for years or have never set foot in a yoga class, you're welcome here. Leave with a quieter mind and a kind of stillness that's hard to find anywhere else. (Target room temperature = Unheated°)

From Power Life - Des Moines