Health & WellnessSaturday, November 14

Special Ops

Name: Special Ops
Start: 2026-11-14T13:45:00.000Z
End: 2026-11-14T14:45:00.000Z
Location: F45 Training Downtown Des Moines

Saturday, November 14 · 7:45-8:45 a.m. · F45 Training Downtown Des Moines

7:45-8:45 a.m.

When: Saturday, November 14 · 7:45-8:45 a.m.
Where: F45 Training Downtown Des Moines210 SW 11th St Suite 5 · Des Moines, IA · 50309
Good to know: $27.50

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About this event

Are you ready to march into the weekend with Special Ops, our new military inspired workout? The next 60 minutes will be loaded with movements typically used during combat readiness. You’re in for a challenge with a team-training AMRAP finisher at the end of each pod. This workout will test your grit, sweating it out like a veteran!

From F45 Training Downtown Des Moines

Listed by Mindbody: Des Moines, IA, gathered by the West Des Moines events calendar.